If you are experiencing some sort of rut, I believe in talking it out with someone — your mom or dad, brother or sister, friend, or school counselor. There is always a way to help you turn that frown upside down and enjoy the rest of the day.
(1) Put on some tunes that make you feel amazing. You know, the ones that get your feet tapping. For example the music that makes me feel great is country and pop songs. You hear a great song and pretty soon your mood is lifted.
(2) Not in the mood for music? Heck, put on your favorite comedy movie and laugh yourself to tears. Laughter is the best form of medicine for your soul. The Mayo Clinic has proven that’s not just a corny saying.
(3) Create a happy place to escape to when things get rough – carve out one room or even just a corner of one room that has the comforts that make you relax and feel better. A favorite pillow, a soft throw, a good view out of the window – all of these can help you remember the good feelings that you have temporarily forgotten.
(4) Start a DIY project and empower yourself with creative success. Build a birdhouse, a dog house, a magazine rack. The act of creating something is very soothing and helps build self-confidence. Knitting is popular for a reason – it helps soothe your mind and you end up with something at the ends of the project that you can wear or give as a gift.
(5) Just enjoy being healthy and alive. Take a walk, join a gym, or take up kick boxing. Volunteer at an animal shelter and take the dogs for a walk. Volunteer at a library or nursing home and read to those who cannot do it for themselves. Giving something of yourself to someone else will make you realize that you are a good person with many gifts.
(6) Also remember that everything looks worse at night, so never make any rash decisions before you get a good night’s rest. Make notes on what’s troubling you, write down all the negative things you are thinking or feeling, and then review them in the daylight. You will be able to see much more clearly after a good sleep and with some sunlight to lift your spirits.
(7) Another thing you can do while you’re having the blues is to write down words that empower you and recite them every day if need be, or whenever you’d like a pick up and something to make you feel stronger. Just make sure put them in a safe place where you can find them again.
There is nothing wrong with having a bad day. But to get out of it, remember all the good you have in your life from your loving family, significant other, and friends. Maybe you just landed your dream job or are working your way towards that. It is very important to never forget your goals in life, focus on them, and give yourself that push in the right direction.